You are at a restaurant, and the waiter is standing by, ready to take your order. You have already looked at the menu and have a general idea of what you want. You've set yourself the goal of trying to eat healthier even if the food is slightly more expensive. What would you choose?

  • I'll go with the tasty yet mildly healthy option as it is a few dollars cheaper.

  • I'll choose the tasty, healthiest, and more expensive option since my priority is to eat healthier.

  • I'll opt for the less healthy option, even though it offers better value as a larger portion and is less expensive.

The objective here is to prioritize your goal of eating healthier, even if it means spending a bit more. By practicing this decision-making scenario, you train yourself to focus on your health objective rather than being swayed by cheaper or larger portion options that may not align with your goal.

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